Garlic Brown Sugar Pork Chops
Servings 2
Calories 598kcal
Ingredients
- 2 Bone in thick pork chops about 1 inch thick
- 3 tablespoons garlic minced
- 2 tablespoons vegetable oil
- 4 tablespoons butter
- 1/2 teaspoon red pepper
- 3 tablespoons brown sugar
- salt and pepper
- fresh parsley chopped
Instructions
- Preheat oven to 400 degrees. Season pork chops with salt and pepper.
- Heat vegetable oil in a oven safe skillet (I use cast iron) on medium high heat. Sear the pork chops for 3 minutes on each side. Remove and set aside
- In the same skillet reduce heat to low and add butter, garlic, brown sugar, red pepper, and whisk until combined, simmer 2-3 minutes. Add pork chops back into the pan and coat with sauce.
- Bake 8-10 minutes or until internal temperature of pork chops reaches 145F
- Remove pork chops and let rest 5 minutes. Garnish with fresh chopped parsley and serve!
Notes
If your using a thinner pork chop just cut back on the cooking time a minute or two.
Nutrition
Calories: 598kcal | Carbohydrates: 18g | Protein: 29g | Fat: 46g | Saturated Fat: 29g | Cholesterol: 150mg | Sodium: 269mg | Potassium: 524mg | Sugar: 18g | Vitamin A: 738IU | Vitamin C: 2mg | Calcium: 31mg | Iron: 1mg