Oven Baked Sticky BBQ Chicken
Baking BBQ chicken in the oven is the perfect way to make a tender, hearty dish that's packed with bold flavors you know and love!
Servings 6
Calories 578kcal
Ingredients
- 3 pounds chicken thighs (about 6) bone in skin on
- 3 teaspoons garlic powder
- 2 teaspoons onion powder
- 3 teaspoons smoked paprika
- 1 teaspoon salt
- 3 tablespoon olive oil
- 1 tablespoon lemon juice
BBQ Sauce
- 1/3 cup ketchup
- 1/3 cup soy sauce low sodium
- 1/3 cup honey
- 3 garlic cloves grated or finely minced
- 3 tablespoons red onion grated or finely diced
- 1/2 teaspoon ginger
- 1 teaspoon hot sauce
Instructions
- Preheat the oven to 350 degrees
- In a small bowl mix together the, garlic powder, onion powder, paprika, salt, olive oil and lemon juice until combined.
- Place the chicken thighs in a 9x13 baking dish and rub the seasoning mixture on both sides of each thigh.
- Bake for 20 minutes
- In a small bowl mix together the ketchup,soy sauce, honey, garlic, onion, ginger, and hot sauce until combined.
- Remove the chicken from the oven and spread 1/2 of the sauce on top of each chicken thigh. Place back into the oven and bake another 15 minutes.
- Spread the remaining sauce on top of each chicken thigh and bake for another 15 minutes or until the internal temperature reaches 165 degrees.
- Remove from the oven and let rest 10 minutes serves with mashed potatoes or rice!
Notes
- You can also use chicken legs or quarters. Boneless skinless chicken thigh can be used but you'll have to cut down on the cooking time.
- I prefer to grate the onion and garlic so there are no chunks but you can finely dice them if you prefer.
Nutrition
Serving: 1piece | Calories: 578kcal | Carbohydrates: 24g | Protein: 33g | Fat: 39g | Saturated Fat: 10g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 18g | Trans Fat: 0.2g | Cholesterol: 189mg | Sodium: 1398mg | Potassium: 535mg | Fiber: 1g | Sugar: 19g | Vitamin A: 713IU | Vitamin C: 3mg | Calcium: 32mg | Iron: 2mg