Air Fryer Pork Tenderloin
Air Fryer Pork Tenderloin is juicy, tender, and packed with bold, smoky yet sweet flavor. With a simple marinade made of simple spices and olive oil then a quick drizzle of honey that adds the perfect touch of sweetness.
Servings 4
Calories 293kcal
Equipment
Ingredients
- 1 tablespoon brown sugar
- 2 teaspoons chili powder
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 1 tablespoon smoked paprika
- 1 teaspoon salt
- ½ teaspoon black pepper
- ¼ teaspoon red pepper flakes
- 3 tablespoons olive oil
- 1 pork tenderloin about 1 ½ pounds *see notes
- 2 tablespoons honey
Instructions
- In a small bowl mix together the brown sugar, chili powder, garlic powder, onion powder, oregano, paprika, salt, pepper and red pepper until combined.
- Place the tenderloin into a large Ziplock freezer bag add the olive oil and spice mixture and give it a rub until coated. Place in the refrigerator to marinate for 1 hour or up to 12 hours.
- Preheat your air fryer for 5 minutes. Place tenderloin into air fryer and fry on 385 degrees for 20-22 minutes. Or until an digital meat thermometer reaches 145 degrees.
- Remove from the air fryer and place on a cutting board to rest for 5 minutes. Slice and drizzle honey over the top.
Notes
Pork tenderloins come in a package of 2. This recipe can easily be doubled. But I don’t recommend placing both in the air fryer basket as it will overcrowd it.
Nutrition
Serving: 1serving | Calories: 293kcal | Carbohydrates: 14g | Protein: 24g | Fat: 27g | Saturated Fat: 7g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 14g | Trans Fat: 0.2g | Cholesterol: 295mg | Sodium: 539mg | Potassium: 1271mg | Fiber: 1g | Sugar: 12g | Vitamin A: 1006IU | Vitamin C: 0.2mg | Calcium: 42mg | Iron: 5mg
