Crispy Roasted Chicken Thighs
These amazing roasted chicken thighs come together in minutes and bake to perfection in the oven!
Servings 6
Calories 314kcal
Equipment
Ingredients
- 6 large bone in skin on chicken thighs about 3 pounds
- 3 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Preheat the oven to 400 degrees and place a cooling rack on a baking sheet or spray a baking sheet with non-stick cooking spray.
- In a small bowl, add the olive oil and the seasonings and mix until combined.
- Pat the chicken thighs dry with paper towels and brush the seasoning mixture on both sides of the chicken thighs. Even getting some under the skin.
- Place the chicken onto the prepared baking sheet, skin side up.
- Bake for 35-40 minutes or until the internal temperature reaches 165 degrees. You can also turn the top broiler on for the last 2-4 minutes to make the skin extra crispy.
- Let the chicken rest for 5 minutes and serve!
Notes
- Make sure your chicken thighs are roughly the same size for even cooking.
- Boneless skinless chicken thighs can be used as well as chicken breasts but you'll need to adjust the cooking time accordingly.
Nutrition
Serving: 1serving | Calories: 314kcal | Carbohydrates: 1g | Protein: 19g | Fat: 26g | Saturated Fat: 6g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 13g | Trans Fat: 0.1g | Cholesterol: 111mg | Sodium: 476mg | Potassium: 255mg | Fiber: 0.4g | Sugar: 0.1g | Vitamin A: 259IU | Vitamin C: 0.1mg | Calcium: 18mg | Iron: 1mg
