Honey Baked Steelhead Trout
This amazing honey steelhead trout is ready in just 30 minutes and offers a satisfying and flavorful dinner any night of the week!
Servings 6 servings
Calories 237kcal
Ingredients
- 2 tablespoons Dijon mustard
- 3 tablespoons lemon juice
- 1/4 cup honey Plus more to drizzle on in the end
- 2 tablespoons olive oil
- 1/4 cup soy sauce
- 3 cloves garlic minced
- 1 tablespoon fresh grated ginger or 1 teaspoon ground
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/4 teaspoon red pepper flakes
- 1 Steelhead trout filet about 2 pounds
- 4 tablespoons butter melted
Instructions
- In a small bowl, mix together the mustard, lemon juice, honey, olive oil, soy sauce, ginger, garlic, paprika, salt, and red pepper flakes and mix until combined.
- Place the trout into a large dish and pour the marinade over the fish. Place into the refrigerator for 1 hour or up to 4 hours.
- Preheat the oven to 425 degrees and place a couple of pieces of aluminium foil onto a baking sheet, slightly overlapping.
- Place the trout filet onto the foil and crinkle the edges to form a boat. Pour the leftover marinade over the fish evenly.
- Bake on the center rack for 18-24 minutes or until internal temperature reaches 145 degrees and flakes easily with a fork.
- You can turn your oven to broil on high the last 5 minutes to brown the top more if you prefer.
- Remove from the oven and drizzle the melted butter over the salmon and a drizzle or two of honey, and serve with extra lemon slices!
Notes
Salmon could also be used if you prefer.
Store leftover fish in the fridge in an airtight container for 2 to 3 days.
Nutrition
Serving: 1serving | Calories: 237kcal | Carbohydrates: 10g | Protein: 13g | Fat: 16g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 0.3g | Cholesterol: 53mg | Sodium: 1037mg | Potassium: 259mg | Fiber: 1g | Sugar: 9g | Vitamin A: 458IU | Vitamin C: 3mg | Calcium: 37mg | Iron: 1mg
