Sauteed Zucchini and Onions
Servings 6
Calories 85kcal
Ingredients
- 1 tablespoon olive oil
- 2 tablespoons butter
- 1 small white onion diced
- 4 medium zucchini cut into bite sized chunks
- 3 cloves garlic minced
- 2 teaspoons fresh thyme
- 1/4 teaspoon red pepper flakes
- salt and pepper to taste
- 1/8 cup parmesan cheese grated
Instructions
- Heat the olive oil and butter in a large skillet on medium high heat and add the diced onions and cook about 4-5 minutes until desired softness.
- Add in the chopped zucchini and until browned about 3-5 minutes.
- Add in the garlic, fresh thyme and red pepper flakes and stir. Add salt and pepper to taste.
- Turn off the heat and sprinkle the grated parmesan on top.
Notes
- Cutting the zucchini into chunks helps ensure they stay crisp and not get mushy.
Nutrition
Serving: 1serving | Calories: 85kcal | Carbohydrates: 4g | Protein: 2g | Fat: 7g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.2g | Cholesterol: 11mg | Sodium: 75mg | Potassium: 350mg | Fiber: 1g | Sugar: 3g | Vitamin A: 451IU | Vitamin C: 24mg | Calcium: 50mg | Iron: 1mg
