Sweet N Spicy Grilled Chicken Thighs
Tender, juicy boneless chicken thighs. Coated in a quick and easy sweet n spicy rub and grilled to perfection.
Servings 6 people
Calories 304kcal
Ingredients
- 3 pounds boneless skinless chicken thighs
- 3 tablespoons brown sugar
- 2 teaspoons onion powder
- 2 teaspoons chili powder
- 1 tablespoon smoked paprika
- 2 teaspoon granulated garlic or powder
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon red pepper flakes
Instructions
- In a small bowl combine brown sugar, onion powder, chili powder, paprika, granulated garlic, oregano, salt, and red pepper mix.
- In a bowl or large ziplock bag add your chicken and sprinkle the seasoning mixture and toss until well coated.
- Let set for 4 hours or overnight for the best flavor.
- Grill chicken thighs covered over medium heat for 6-8 minutes on each side. Or until internal temp reaches 165 degrees and juices run clear.
- Let rest for 5 minutes before serving.
Nutrition
Serving: 1g | Calories: 304kcal | Carbohydrates: 6g | Protein: 42g | Fat: 13g | Saturated Fat: 4g | Polyunsaturated Fat: 9g | Cholesterol: 208mg | Sodium: 587mg | Fiber: 1g | Sugar: 4g
