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Sweet N Spicy Grilled Chicken Thighs
Tender, juicy boneless chicken thighs. Coated in a quick and easy sweet n spicy rub and grilled to perfection.
Course Entrees
Cuisine American
Keyword chicken thighs, grilled chicken
Prep Time 10 minutes minutes
Cook Time 18 minutes minutes
Marinade 4 hours hours
Total Time 4 hours hours 28 minutes minutes
Servings 6 people
Calories 304kcal
- 3 pounds boneless skinless chicken thighs
- 3 tablespoons brown sugar
- 2 teaspoons onion powder
- 2 teaspoons chili powder
- 1 tablespoon smoked paprika
- 2 teaspoon granulated garlic or powder
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon red pepper flakes
In a small bowl combine brown sugar, onion powder, chili powder, paprika, granulated garlic, oregano, salt, and red pepper mix.
In a bowl or large ziplock bag add your chicken and sprinkle the seasoning mixture and toss until well coated.
Let set for 4 hours or overnight for the best flavor.
Grill chicken thighs covered over medium heat for 6-8 minutes on each side. Or until internal temp reaches 165 degrees and juices run clear.
Let rest for 5 minutes before serving.
Serving: 1g | Calories: 304kcal | Carbohydrates: 6g | Protein: 42g | Fat: 13g | Saturated Fat: 4g | Polyunsaturated Fat: 9g | Cholesterol: 208mg | Sodium: 587mg | Fiber: 1g | Sugar: 4g