Go Back
+ servings
Sweet N Spicy grilled chicken thighs on a baking sheet with grilled asparagus and lemon slices.
Print

Sweet N Spicy Grilled Chicken Thighs

Tender, juicy boneless chicken thighs. Coated in a quick and easy sweet n spicy rub and grilled to perfection.
Course Entrees
Cuisine American
Keyword chicken thighs, grilled chicken
Prep Time 10 minutes
Cook Time 18 minutes
Marinade 4 hours
Total Time 4 hours 28 minutes
Servings 6 people
Calories 304kcal
Author Wendie

Ingredients

  • 3 pounds boneless skinless chicken thighs
  • 3 tablespoons brown sugar
  • 2 teaspoons onion powder
  • 2 teaspoons chili powder
  • 1 tablespoon smoked paprika
  • 2 teaspoon granulated garlic or powder
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1/2 teaspoon red pepper flakes

Instructions

  • In a small bowl combine brown sugar, onion powder, chili powder, paprika, granulated garlic, oregano, salt, and red pepper mix.
  • In a bowl or large ziplock bag add your chicken and sprinkle the seasoning mixture and toss until well coated.
  • Let set for 4 hours or overnight for the best flavor.
  • Grill chicken thighs covered over medium heat for 6-8 minutes on each side. Or until internal temp reaches 165 degrees and juices run clear.
  • Let rest for 5 minutes before serving.

Nutrition

Serving: 1g | Calories: 304kcal | Carbohydrates: 6g | Protein: 42g | Fat: 13g | Saturated Fat: 4g | Polyunsaturated Fat: 9g | Cholesterol: 208mg | Sodium: 587mg | Fiber: 1g | Sugar: 4g