Air Fryer BBQ Chicken
Ready in minutes, this air fried BBQ Chicken is a quick and easy main course that's perfect for a low stress weeknight dinner!
Servings 4
Calories 201kcal
Equipment
Ingredients
- 2 boneless skinless chicken breasts 1 1/2 pounds and 1/2 inch thick
- 2 teaspoons smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon dried oregano
- 2 teaspoon brown sugar
- 1 cup bbq sauce
Instructions
- Slice your chicken breasts lengthwise into 1/2 inch thick cutlets
- In a small bowl, mix the smoked paprika, garlic powder, salt, pepper, oregano, and brown sugar until combined.
- Sprinkle it evenly on both sides of the breasts.
- Preheat the air fryer to 370 degrees for 4 minutes.
- Place the chicken breasts into the air fryer basket and fry for 10-12 minutes.
- Brush the bbq sauce over the breasts and fry an additional 3-4 minutes or until the internal temperature reaches 165 degrees.
- Remove from the sir fryer and let rest 5 minutes before slicing.
Video
Notes
- Boneless skinless chicken thighs or chicken tenders can also be used but the cooking time may need to be adjusted.
- Dont overcrowd the basket, they may need to be cooked in two separate batches.
- Keep in mind the chicken will continue to cook as it rests.
Nutrition
Serving: 1serving | Calories: 201kcal | Carbohydrates: 32g | Protein: 13g | Fat: 2g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 36mg | Sodium: 1385mg | Potassium: 413mg | Fiber: 1g | Sugar: 26g | Vitamin A: 671IU | Vitamin C: 1mg | Calcium: 32mg | Iron: 1mg
