Beef and Bean Taco Cups
Beef and bean taco cups are a great twist on the typical taco, they make a perfect appetizer, snack or dinner!
Servings 6
Calories 292kcal
Ingredients
- 6- 10 inch flour tortillas cut into four squares
- 1 lb ground beef
- 1 pkg taco seasoning
- 1 cup salsa
- 1/2 cup onion diced
- 1 15 ounce can refried beans
- 2 cups shredded cheddar cheese
- lettuce
- tomatoes
- olives
- jalapenos optional
- cilantro
Instructions
- Preheat oven to 375 spray a muffin tin with nonstick cooking spray.
- Cut the side off of the tortillas to form a square. Cut the square into four small squares. You will have 24 small squares in total.
- In a skillet on medium heat add the ground beef and onions and cook until done. Drain fat and add taco seasoning and salsa, and mix until combined.
- In a muffin tin, place one tortilla in each cup, add a tablespoon of beans and a pinch of cheese press gently. Add another tortilla square and 2 tablespoons of taco meat and a pinch of cheese.
- Bake for 18 minutes or until the tortilla edges start to brown and get crispy.
- Top with your favorite toppings...Enjoy!
Video
Nutrition
Serving: 1g | Calories: 292kcal | Carbohydrates: 20g | Protein: 18g | Fat: 15g | Saturated Fat: 7g | Polyunsaturated Fat: 7g | Cholesterol: 52mg | Sodium: 540mg | Fiber: 2g | Sugar: 2g
