Beef and Bean Taco Cups

Beef and bean taco cups are a great twist on the typical taco, they make a perfect appetizer, snack or dinner!

These beef and bean taco cups have flour tortillas refried beans, taco meat, and cheese. Pile your favorite topping on top.  These taco cups are a huge hit in my family, we love making a taco bar and piling on your favorite toppings.

They have so many layers of deliciousness! A great idea is to have a taco bar to offer toppings everyone will love.

Tips for making taco cups.

• Spray the muffins tins with nonstick cooking spray, to prevent and sticking.
• Use ground chicken or turkey instead of beef if desired.
• Use whatever your favorite jarred salsa is.
• You can make tortilla chips out of the extra flour tortillas.

Taco toppings!

• Lettuce
• Tomatoes
• Sliced olives
• Onions
• Cilantro
• Jalapenos
• Sour cream
• Guacamole

Can I freeze taco cups?

Yes, these freeze beautifully! Place the taco cups on a baking sheet and place them in the freezer for flash freeze for a couple hours. Once frozen put them in a large ziplock freezer bag.

To reheat: wrap a paper towel around the taco cup and microwave for about 1 minute.

Can I make these ahead of time?

Yes, I have made these the day before and then just pop them in the oven to make.

Other Mexican recipes you might like!

• Chili Con Queso
• Mexican Pizza
• Cajun Shrimp Fajitas
• Green Chili Chicken Enchiladas
• Chicken Taquitos
• Chipotle Lime Tacos

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Yield: 6

Beef and Bean Taco Cups

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Beef and bean taco cups are a great twist on the typical taco, they make a perfect appetizer, snack or dinner!

Prep Time 15 minutes

Cook Time 20 minutes

Total Time 35 minutes

Ingredients

• 6-(10 inch) flour tortillas cut into four squares
• 1 lb ground beef
• 1 pkg taco seasoning
• 1 cup salsa
• 1/2 cup onion diced
• 1 (15 ounce) can refried beans
• 2 cups shredded cheddar cheese
• lettuce
• tomatoes
• olives
• jalapenos optional
• cilantro

Instructions

1. Preheat oven to 375 spray a muffin tin with nonstick cooking spray.
2. Cut the side off of the tortillas to form a square. Cut the square into four small squares. You will have 24 small squares in total.
3. In a skillet on medium heat add the ground beef and onions and cook until done. Drain fat and add taco seasoning and salsa, and mix until combined.
4. In a muffin tin, place one tortilla in each cup, add a tablespoon of beans and a pinch of cheese press gently. Add another tortilla square and 2 tablespoons of taco meat and a pinch of cheese.
5. Bake for 18 minutes or until the tortilla edges start to brown and get crispy.
6. Top with your favorite toppings...Enjoy!

Nutrition Information

Yield

12

Serving Size

1
Amount Per Serving Calories 292Total Fat 15gSaturated Fat 7gTrans Fat 0gUnsaturated Fat 7gCholesterol 52mgSodium 540mgCarbohydrates 20gFiber 2gSugar 2gProtein 18g

Nutrition Disclaimer: All information presented on this site is intended for informational purposes only. I am not a certified nutritionist and any nutritional information shared on butteryourbiscuit.com should only be used as a general guideline.

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